Want create site? Find Free WordPress Themes and plugins.

so this event coming up looks to be pretty well attended and the club has a fairly large squad of people attending.. Ideally its best if we coordinate your training to make sure you are up to speed on everything you need to have a good experience at the events but everyone is rolling well and things should go nicely

key points

1- weight cutting is the part that can in most cases suck the most attached is a book that’s worked for me ive dropped as much as 26 lbs in 3 weeks using his system

click here —->>The Dolce Diet

p.s

The basics are 1 gram of glycogen holds 3 grams of water so cut carbs , sugar + Sodium out leading up to the weight in and you will lose a lot of the water from under your skin making weight a lot easier. I think he uses orange juice ect not a great idea stick to water and green tea the week of event if within 5lbs

Use as a general guideline only none of you are pro mma types so use of the sauna ect is past whats needed

 

2- point system and fighting strategic is super important here is a good blog post outlining each position and the scoring  ——— BJJ scoring system

 

3- cant step on the mats to coach anyway so i wont be at the event all day but will make a cameo appearance at some time after classes are done at noon if you have any questions week leading up to the event just ask..

 

thanks

CP

 

Did you find apk for android? You can find new Free Android Games and apps.