BJJ 101 Foundations program
Develop the building blocks of your future training in our white to blue belt program
The next step in your path to mastery is our BJJ 101 Foundations Program. Our Mississauga martial arts academies bjj 101 program is a specially focused program that offers a structured, easy-to-follow, and engaging path to learning the key core techniques and strategies of this amazing martial art. with the main focus being the acquisition of the blue belt.
Now that you’ve got a basic foundation in place, it’s time to take your skills to the next level with our BJJ 101 Program. This intermediate program is designed to refine your techniques, build your fitness / reactions, and improve your overall skills as a grappler. You’ll be introduced to more complex jiu-jitsu techniques and strategies, with a focus on seamless transitions and effective execution. Live training and sparring sessions help you apply what you’ve learned in real-time scenarios, preparing you for more advanced challenges.
Some of what you’ll learn in our BJJ 101 course includes
- Effective escapes and reversals to stay safe and regain control.
- The most common go-to sweeps & submissions.
- Practical self-defense skills defensive postures that make jiu-jitsu so effective in real-world scenarios.
- The first steps in your tounament and competition based training
Jiu-Jitsu Training Beyond the Basics
Through structured curriculum and hands-on training, you’ll develop a more sophisticated understanding of control, pressure, and submission opportunities . Each class builds upon your existing knowledge, introducing new concepts while reinforcing fundamental principles. With focused drilling and controlled sparring, you’ll gain the confidence to execute these techniques effectively against varying levels of resistance.
Jiu-Jitsu = a tree with Many Branches
Jiu-Jitsu is very much like tree with many branches.. whether your focus is fitness, self-defense, sportive competition, and personal growth. At Core Jiu-Jitsu, we has training that will help you to your goal. As Mississauga’s first and only Barbosa Jiu-Jitsu certified training center, representing the prestigious B9 Jiu-Jitsu Association. Whether you’re looking to improve your health, learn effective self-defense techniques, or prepare for competitive grappling, we offer tailored programs for every skill level. Conveniently located near Dixie and Dundas in Mississauga, we are committed to sharing the award-winning Jiu-Jitsu with students across Mississauga, Square One, Cooksville, and surrounding areas. Join us to experience the best in Brazilian Jiu-Jitsu training in our BJJ 101 foundations program
Here’s Just a bit on what you’ll Get in our BJJ Program:
Master the Fundamentals of grappling
Learn the essential positions, escapes, and submissions that form the foundation of BJJ.
Boost Confidence
Develop mental toughness, focus, and self-assurance as you progress through each class.
Practical Self-Defense
Understand how to use leverage, timing, and body mechanics to protect yourself effectively.
Improve Fitness
Enhance your strength, flexibility, and endurance through dynamic, full-body workouts.
Join a Thriving Community
Train alongside like-minded individuals in a welcoming, inclusive environment.
What Comes After BJJ 101?
Upon completing the Foundations Program, you’ll be ready to move into our BJJ 201 Fundamentals Program, where the focus shifts to:
- Advanced techniques and strategies.
- Live sparring sessions to refine your timing and execution.
- Deeper study of the art from blue to black belt.
Benefits of Training at Core BJJ & Grappling
At Core BJJ & Grappling, we’re dedicated to providing the best possible training experience. Here’s why students choose us:
Expert Instruction
Learn from certified coaches with years of experience in teaching, competing, and living the art of BJJ.
State-of-the-Art Facility
Our academy is clean, safe, and equipped with everything you need to succeed.
Prime Location
Conveniently located near Dixie and Dundas in Mississauga, with easy access from surrounding neighborhoods like Square One, City Centre, and Cooksville.
Comprehensive Curriculum
We teach both traditional and modern techniques, blending sport and self-defense approaches.
Supportive Environment
Our community is built on respect, encouragement, and a shared passion for growth.
Frequently Asked Questions
No! The BJJ 101 Foundations Program is specifically designed for beginners. You’ll start with the basics and progress at your own pace.
Wear comfortable workout clothing for your first class. If you decide to continue, we’ll guide you on purchasing a Gi (BJJ uniform).
Absolutely! BJJ offers a full-body workout that improves strength, flexibility, and cardiovascular health while helping you burn calories.
