Closer Look at the Programs offered at Core Jiu-Jitsu

Mississauga’s 1st and only B9-certified Jiu-Jitsu academy — one mat, every level, a clear path from your very first class to black belt.

Whether you’re a parent searching for a program that builds your kid’s confidence, a complete beginner who’s never stepped on a mat, or an experienced grappler chasing your next belt, there’s a place for you at Core. We’ve built distinct training tracks so you’re never lost in a class that’s over your head — or bored in one that’s beneath it.

The question we hear most from people walking through our doors is simple:

“How are the classes different, and which one is right for me?”

Here’s the honest breakdown.

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Core Jiu-Jitsu Kids — Ages 5 to 13

Mississauga’s only B9 Jiu-Jitsu kids program.

Our youth program isn’t babysitting with a few takedowns mixed in. It’s a real, structured curriculum with a proven track record of turning shy kids into focused ones — and rowdy kids into disciplined ones. Because a five-year-old and a twelve-year-old learn in very different ways, we split our young students into two dedicated groups, so every child trains with kids their own age and stage.

Core BJJ Cubs — Ages 5 to 8

Where it all begins.

Our Cubs program meets little ones exactly where they are. Through games, drills, and age-appropriate jiu-jitsu, our youngest students build coordination, listening skills, and the ability to follow directions — all while burning off plenty of energy and having a blast.

Underneath the fun, they’re learning real foundations: how to fall safely, how to move their bodies with control, and how to take turns and respect a training partner. For many Cubs, this is their first taste of setting a goal, working toward it, and earning it — the kind of early confidence that sets the tone for everything that follows.

Core BJJ Juniors — Ages 9 to 13

Real jiu-jitsu, real skills, real confidence.

Our Juniors are ready for more — and the curriculum delivers. At this stage, students dig into genuine technique, live drilling, and the strategy behind the moves, developing a skill set they can actually rely on.

This is where jiu-jitsu starts paying off well beyond the mat. Juniors learn to stand up for themselves without starting fights, to handle pressure with a clear head, and to lose, learn, and come back stronger. The benefits carry into the classroom and the home: sharper focus at school, more respect at home, and the quiet confidence that only comes from knowing you can handle yourself. As one parent put it, their child gained “confidence and discipline in school” — that’s exactly the outcome we’re after.

From Cubs to Juniors, it’s martial arts that genuinely works, taught in a way kids look forward to every week.

Adult Training: A Clear Path, Not a Free-for-All

Most gyms toss beginners into the same room as blue belts and hope they figure it out. We don’t. Our adult curriculum is built as a progression — three stages that take you from “I have no idea what I’m doing” to “I’m developing my own game.” You always know where you stand and what comes next.

BJJ Basics Course — Get the Best Possible Start

A concepts-first introduction to the gentle art.

Every great practitioner starts the same way: by mastering the basics. The Basics Course gives you a broad, confident overview of the five foundational positions that make up the vast majority of jiu-jitsu — the reactions, the strategies, and the reasoning behind each move, not just the steps.

You’ll learn practical self-defense, build real fitness, and develop the mental toughness that comes from solving problems under pressure — all in a welcoming room where everyone remembers being exactly where you are.

What you’ll walk away with:

• A genuine grasp of the fundamentals, taught with clear, guided instruction
• Sharper focus and more energy through disciplined training
• Real, visible improvements in your conditioning
• Self-defense techniques that are practical and effective — not just for show
• A supportive community that actually wants you to succeed
• Steadily growing confidence as the techniques start to click

BJJ 101 Foundations — Build Your Game

You’ve got the basics. Now it’s time to build on them.

Once the fundamentals are in place, BJJ 101 is where you sharpen them. This program refines your technique, speeds up your reactions, and teaches you to link movements into smooth, effective sequences.

You’ll be introduced to more complex positions and strategies, then put them to the test in live training and sparring — applying what you’ve learned against a resisting partner in real time. This is also where the bigger picture comes into focus: the differences between street, sport, and self-defense jiu-jitsu, so you can shape your training around what actually matters to you.

What sets 101 apart:

• A deeper understanding of the fundamentals, now that you have a base to build on
• Personalized feedback as you progress through the belt ranks of our complete curriculum
• An honest look at street vs. sport vs. self-defense — so your training fits your goals
• Cleaner transitions that make your movement smooth and connected
• Challenging, comprehensive conditioning you won’t find at an average gym

BJJ 201 Fundamentals — Develop Your Style & Pursue Mastery

The journey never really ends. This is where you make the art your own.

BJJ 201 sits at the top of our training pyramid — built for advanced students ready to stop following the curriculum and start developing a style that’s unmistakably theirs. The focus shifts to high-level technique, heavy live training, and refining the small details that separate good from dangerous.

You’ll work in both gi and no-gi, stay current with how the art is evolving, and begin giving back by guiding the students coming up behind you. Teaching is one of the fastest ways to deepen your own understanding — and it’s a core part of training at this level.

Why train in 201:

• Define your personal jiu-jitsu style through advanced, individualized training
• Stay ahead of the curve with modern technique in both gi and no-gi
• Roll with more experienced partners who push you to level up
• Full access to every class on the schedule
• Build leadership and teaching skills by mentoring newer students

No-Gi & Submission Wrestling

The fastest-growing discipline in grappling — with dedicated beginner and advanced classes.

No-gi started as the MMA fighter’s grappling style because it’s the closest thing to a real fight: no jacket to grab, no lapels to control, just you and your opponent. Today it’s exploded into one of the most popular and dynamic areas of the entire sport.

Our submission program puts a strong emphasis on wrestling, takedowns, leg attacks, and submissions that don’t rely on the gi — giving you a complete, well-rounded skill set that holds up whether you’re competing, cross-training for MMA, or just love the faster pace. At Core, No-Gi = No problem.

Why Train at Core Jiu-Jitsu?

We teach all aspects of the art, but here’s what makes us different: jiu-jitsu here is practiced as far more than a game. Our goal is to give students of every age and fitness level complete training — building skills and benefits that carry over to any situation.

• Technique over power. We emphasize leverage, timing, and strategy over brute force, so students of every size can succeed.
• Black-belt instruction. Led by head coach Ali Ramezani, our instructors bring years of competitive and self-defense experience to every class.
• A truly inclusive room. All ages, all genders, all fitness levels — in a supportive community where members grow together instead of grinding each other down.
• Train at your pace. Go as hard or as light as you like. Everyone leaves every session a little better than they walked in.

Still Not Sure Which Class to Start With?

That’s exactly what the free class is for. Come in, watch a session or jump on the mat, and we’ll point you to the right starting line based on your goals and experience.

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