B9/ Kihon Dojo Workshop @ Core Jiu-Jitsu Butterfly Overhook Attacks with Sensei Diego Martins — A Last-Minute Sunday Workshop Sometimes the best sessions are the ones you almost don’t get. Earlier this past week, we managed to coordinate a private lesson with Sensei Diego Martins, a senior instructor with the Barbosa Jiu-Jitsu Association (B9) and […]
Professor Martins Workshop at Core Jiu-jitsu Mississauga Read More »
This Week on the Mats The Closed Guard, From the Ground Up The closed guard might be one of the best positions you can be in — or one of the worst. It depends entirely on your skill set and what you’re trying to do with it. That’s exactly why we’re spending real
Weekly focus | The Closed Guard, From the Ground Up Read More »
Brazilian Jiu-Jitsu Explained Through One of Its Greatest Examples When people talk about Brazilian Jiu-Jitsu, the explanation usually sounds something like this: A smaller or weaker person uses technique, leverage, timing, and positioning to control a larger, stronger opponent. Not by overpowering them — but by staying calm, managing distance, and applying pressure in the
The Modern Omoplata: Why This Shoulder Lock Is Making a Serious Comeback Last week in training, I found myself in a position that stopped me cold—in a good way. A shoulder lock was being set up on me. I’m significantly bigger, I felt the pressure coming on early, and at first I stayed relaxed, playing
Mastering the Over-Under Guard Pass in Brazilian Jiu-Jitsu: Pressure, Precision, and Performance The Over-Under Guard Pass is a high-percentage guard-passing technique that remains a staple in Brazilian Jiu-Jitsu (BJJ). Known for its effectiveness across belt levels and rule sets, this pressure-based pass relies on body-weight control, hip pressure, and tight positional mechanics—not explosiveness. At Core
The Over-under | One of jiu-jitsu most important guard passing concepts Read More »
Mississauga BJJ |May 9th- Reactions from the Knee Shield Position Hey Team, Quick recap from some content covered in the noon class last week — we were breaking down the reactions we often see from the knee cut position. And yeah, key concept here is looking at it from the view of position the happens along the
Shin slide options vs Knee Shield | Mississauga BJJ Read More »
Jansen gomes puts one of BJJ’s key concepts on display in his win to take the title in the 2023 IBJJF mundials over previously unbeated black belt champion tainan dalpra. Avoidance is by far the best approach at all levels of the jiu-jitsu. Take a look at the the video break down of how he put a stop to the reign of tainan dalpra
as far as high level sport bjj goes it gets not better than these two. Keenan and Lo have been meeting on a more regular basis and this match doesn’t disappoint. Here is the match from the 2015 world championships these two set a great pace in a highly technical match.
Right now the professional side of bjj / grappling competitions is without a doubt in a growth phase, initially events like ADCC were the only really source of seeing any more from your grappling skills unless you wanted to try your hand in mma. Today we are looking at much different landscape With cash prizes
Metamoris Goes Mega | Enter Ryron Gracie vs Barnett Read More »
