I wanted to break down the class delivery schedule so everyone understands what we are doing, why we are doing it, and how the weekly classes and Saturday review classes will work going forward. The goal here is to make sure we are all on the same page. I will be giving you the weekly […]
Fundamentals Class Bjj 201 Lesson Delivery Schedule Read More »
Here’s how you can make your double ankle sweep actually work In Brazilian Jiu-Jitsu, some of the most effective techniques are also the most natural movements the human body can make. One good example is the chair sweep also know known as the double anke sweep If you’ve spent any time watching kids wrestling
Core BJJ 101 | Details to make this simple sweep actually work Read More »
A fight to put last weeks BJJ 101 classes in context Here’s something people don’t really think about until they start training: most people don’t train Jiu-Jitsu. That matters more than almost anything. When you put someone in a position you’ve practiced — mount, back control, side control — they don’t suddenly get smarter or
With Jiu-Jitsu even a little goes a really long way Read More »
Mastering the Over-Under Guard Pass in Brazilian Jiu-Jitsu: Pressure, Precision, and Performance The Over-Under Guard Pass is a high-percentage guard-passing technique that remains a staple in Brazilian Jiu-Jitsu (BJJ). Known for its effectiveness across belt levels and rule sets, this pressure-based pass relies on body-weight control, hip pressure, and tight positional mechanics—not explosiveness. At Core
The Over-under | One of jiu-jitsu most important guard passing concepts Read More »
Discover why BJJ is Mississauga’s best back-to-school activity for kids in 2025.
Effective Current Jiu-jitsu Concepts for your BJJ growth Brazilian Jiujitsu (BJJ) has evolved considerably since its inception in the early 20th century and has become a prominent martial art practiced globally. This combat sport is not only about physical prowess but also about strategy, technique, and mental toughness. As we delve into the contemporary landscape
Current jiu-jitsu | Effective Concepts in BJJ Today Read More »
Bjj is the worlds fastest growing kids martial arts here is why Table of Contents Brazilian Jiu-Jitsu (BJJ) is not just any martial art—it’s a rapidly expanding global phenomenon, especially among children. With its rich history, unique community spirit, and comprehensive skill set development, BJJ offers more than just self-defense techniques. It provides
BJJ’s the worlds fastest growing kids martial arts & Here’s Why Read More »
BJJ Basics | Getting started with the 5 basic positions of BJJ Its really common as someone new to training in BJJ ( brazilian jiu-jitsu) tto feel the amount of technique , positions and strategies are overwhelming. To counter that our Mississauga bjj program offers a clear , easy to follow and well structured program
How To Wear Your BJJ Uniform properly The Brazilian Jiu-Jitsu uniform also know and a Gi is a staple of almost all academies. In most academies, on your first day, you are handed the gi and expected to figure out how to put it on. The BJJ gi is unlike any other item of
Roger Gracie | In the mind of a Jiu-jitsu Master As a BJJ or Grappling student at any level the odds are you’re familiar with Roger Gracie. We recently saw him appear on the podcast breaking down a lot of his time as a jiujitsu practitioner & competition. This interview is great because it delves
