bjj belt system

Mississauga BJJ | Core Jiu-jitsu White belt program

Get the best start in our Core BJJ foundations program

You know, a lot of people say Brazilian Jiu-jitsu is the most effective self-defense and ground fighting system. As a matter of fact, it’s the world’s fastest-growing martial art and inside MMA magazine just wrote an article highlighting it as the most practiced grappling style by professional fighters.

jess taking the back in bjj class

You don’t have to be a fighter to make use of Jiu-jitsu and as someone looking for a martial art that covers all the bases, you have found the right one.

But why run the risk of wasting a lot both TIME , MONEY & EFFORT by attending random practices and or by looking to learn the art through trial and error as most people do.

Jiu-jitsu training with a focus on the art

With Core Jiu-Jitsu’s simple shift of focus off the “sport” and more towards the foundational skills that make the grappling arts so powerful, you get an education in the complete system of jiu-jitsu and the ability to use it whenever you need.


Road-map to results

The odds are maybe you don’t have my level of knowledge in BJJ / Martial Arts training but we all know a lot about Something. And you likely came about that level of skill and knowledge following a system laid out to ensure you covered the key points you needed to.

There are only so many ways to make a wheel so we’ve followed the same approach with our mississauga martial arts academies BJJ white belt program.

BJJ lessons with a focus on your foundation.

A great example is kids studying in grade school. It’s always a progression, coming up through the grades starting with the basics in preparation for more complicated topics in later grades.

Odds are we shouldn’t expect great results from a grade 3 student randomly tossed into grade 11 math class.. So why is Jiu-jitsu any different?

The big change that started Feb 2022 is the white belt curriculum  

With more and more new students looking to get started in the Mississauga bjj program and the current classes packed we have recently taken steps to launch the foundations program.


A culmination of the most important foundational techniques, movements, and strategies used in BJJ / grappling.

Our easy-to-follow beginner’s curriculum takes the guesswork out of learning the important foundations of the art.

We start from square one with the techniques taught covering everything from

  • Tying your belt
  • General rules and regulations
  • The foundational take-downs, positions, sweeps, defenses, submissions, and strikes you’ll be building around in your BJJ study as you move up the belt ranks.
  •  Do’s and dont’s of being a good training partner and student
  • The core cycles that teach you how to flow between basic positions with ease.

These classes are open to any of our members but will be focused on the beginner curriculum only.

6 – 7 pm every Tuesday and Thursday + Saturday @ 11 am

Getting started easy, click here to register for your FREE Introductory course