White belt curriculum


Click the image below for a copy of the Core Jiu-Jitsu foundations curriculum

core bjj mississauga logo

Ralph Gracie said it best ” if i want to teach someone nothing the best way is to show them everything”
So instead of trying to mix and match your way to better jiu-jitsu by combing youtube we highly suggest you start by understanding
the flow of the full cycle and then moving on to the techniques and concepts downloadable above. 

Video of all the points will be available on the Glowfox member app so be sure to check there for any points of uncertainty.

Thanks see you on the mat.